If the problem persists without treatment, TOS generally leads to more serious symptoms such as paralysis or difficulty breathing. Treatment for TOS varies greatly based on the severity some patients may need to have thoracic outlet syndrome surgery within days while others could wait years. ![]() While Thoracic Outlet Syndrome is generally treated with both surgery and therapeutic exercises, it can also be successfully managed through exercises alone for those who have had a shorter duration of symptoms. Chin TucksĬhin tucks are a small move that leads to big results. Stretches for Thoracic Outlet Syndrome 1. ![]() You should feel this in your back and triceps.ī. Hold the ends of the resistance band, keeping your arms straight – don’t bend your elbows like in the last exercise – while pulling your shoulder blades down and back.It’s a little more challenging, and you may need to take a step closer to the door in order to have more slack with the resistance band to perform it. This is a variation on the exercise above with more focus on the lower traps. Reach forward, decreasing the tension on the band as you return to the starting position.Hold the ends of the resistance band, drawing your elbows back–keep them close to your body–while also pulling your shoulder blades down and back.Make sure the door is secure and won’t open on you. Loop a resistance band around a door knob and close it.Your focus should be on exercises that target the muscles in your neck, back, and shoulders in order to strengthen and stretch them. So you can help relieve symptoms of TOS with exercise. Thoracic Outlet Syndrome Exercises and Stretches A. See your doctor for more comprehensive testing. If you are unable to complete the three minutes, or you have pain, heaviness, weakness, numbness, or tingling, you may have a problem with your thoracic outlet.Open and close your hands slowly and repeatedly for three minutes.Sit or stand with your arms out and bent 90°.It’s not too difficult and can be performed at home. So other than noticing symptoms, how can you tell if you have TOS? The elevated arm stress test, also known as the Roos test, is a physical exercise that may be able to diagnose Thoracic Outlet Syndrome. There are many possible symptoms of Thoracic Outlet Syndrome, and they will depend on which of the three types you have. Poor posture that causes nerve compression. ![]() Work related injuries (e.g., moving heavy objects).
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